Soul Stillness
Yoga Nidra (NSDR) in auckland
Offering personalized Yoga Nidra (Non-Sleep Deep Rest) sessions for individuals, creative teams, and special gatherings. Whether you're aiming to recharge a corporate group or bring mindful rest to a baby shower, birthday, gal’s weekend, or bespoke event, 'these science-backed practices reduce stress, enhance focus, and cultivate collective calm. Together, we'll shape a restorative experience that fits your group’s rhythm and intention.
Meet Your Facilitator
I’m Nicole Gurau, a certified Yoga Nidra facilitator with a passion for intuitive guidance and stillness. As a Graphic Designer (freelancing as The Soul Creative) and parent, I’ve experienced burnout and the overwhelm of an overactive creative mind, driving my focus on energetic resets to boost productivity. I offer tailored relaxation solutions for individuals and teams, blending intuition with practical benefits for corporate settings. Beyond sessions, I share insights through design and wellness content.
what is yoga nidra
Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR), is a guided practice that invites you into a state of deep relaxation while remaining gently aware. It’s a simple yet powerful way to reset the nervous system, calm the mind, and reconnect with yourself.Backed by modern research, Yoga Nidra is shown to ease stress, support better sleep, and spark creativity, making it just as nourishing for corporate teams as it is for celebrations, retreats, and gatherings.Sessions can be tailored to suit your event or group: from shorter seated resets (10–20 minutes) woven into a workshop or workday, to longer lying-down journeys (up to an hour) for deeper rest and integration. No experience is needed, just an open mind and a willingness to pause.
Group & Event Options
Discover how Yoga Nidra can bring a unique layer of calm and connection to your next gathering, whether it’s a workplace wellness session, a baby shower, birthday, retreat, or creative event. These guided practices are designed to recharge energy, ease stress, and create shared stillness in a way that feels accessible and memorable.Each session can be tailored to suit your group’s vibe, whether you’re looking for a light reset between activities or a deeper guided rest as the main event. Options include:
1:1 Sessions: Personalized Yoga Nidra for individuals seeking deeper rest and clarity.
Corporate Wellness: Group sessions for away days, leadership retreats, or ongoing workplace well-being.
Celebrations & Gatherings: Bespoke Nidra woven into birthdays, baby showers, gal’s weekends, and retreats.
In-Person Workshops: Auckland-based group offerings - get in touch for dates or to design your own.
“I absolutely loved starting my Baby Shower with Nicole taking us through a Yoga Nidra session. We didn’t need anything more than a comfortable place to rest and it felt like my guests were able to leave all the stresses of reality behind and immerse themselves. Nicole has a very soothing presence and I will be having her start every event to bring the focus and calmness to the group. Thank you Nicole”
- Joanna O'Connor, mum-to-be
book a yoga nidra discovery call
Schedule a 15-30 minute chat to discuss your Yoga Nidra session or event (online or in-person in Auckland), or fill out the form below and I can get back to you via email with further info :)
get in touch
I’d love to hear from you. Share a few details about your event or session idea, and I’ll come back to you with options that fit your needs.💌 You can also email me directly at [email protected]
I’d love to connect.
Thank you
Thank you for reaching out! Your inquiry has been received, and I’ll get back to you soon with personalized options to bring Yoga Nidra’s restorative benefits to your team or event. In the meantime, feel free to explore my recordings for a preview: